Living with insulin resistance and pcos can feel challenging, especially when you’ve been struggling to find a way; but there are effective products that can help manage the symptoms and get to the root of the problem. In this blog post, we'll explore three products known for supporting women with insulin resistance and PCOS: Castor Oil Packs, Probiotics, and Inositol. We'll delve into their unique benefits, and, because I simply don’t want any lip from anyone, some science to support.
1. Castor Oil Packs:
Castor oil packs have gained popularity as a natural remedy for various health conditions, including insulin resistance and PCOS. Castor Oil Packs involve applying a cloth soaked in warm castor oil to the abdominal area, where it can work its magic.
As promised, some science…
a) Promotes detoxification: Castor oil packs are believed to stimulate the lymphatic system and enhance the body's natural detoxification processes. A study published in the Journal of Naturopathic Medicine found that castor oil packs increased lymphocyte production, indicating a potential boost to immune function and detoxification. And for most women with PCOS, the liver - and whole body- need a reboot
b) Supports hormonal balance: The application of castor oil packs may help regulate hormonal imbalances associated with PCOS. A study published in Alternative Therapies in Health and Medicine reported that castor oil packs reduced pain and improved the regularity of menstrual cycles in women with PCOS, indicating a positive effect on hormonal balance.
I’ve used the Queen of Thrones Castor Oil Pack and I credit it with helping me heal my eczema and reverse my glucose issues. I still wear mine regularly during times of stress.
ONE THING…don’t wear it during your period, as they can cause heavy bleeding.
2. Probiotics:
Probiotics are everywhere, and they are beneficial bacteria that play a crucial role in maintaining a healthy gut microbiome. Emerging research suggests that these gut bugs can positively influence insulin resistance and PCOS.
Let's explore their benefits, supported by scientific evidence:
a) Gut health improvement: Probiotics support the growth of beneficial bacteria in the gut, which may help reduce inflammation and enhance gut barrier function. A systematic review published in Nutrients highlighted the potential of probiotics in improving gut health and reducing inflammation, which could benefit individuals with insulin resistance and PCOS.
b) Insulin sensitivity enhancement: Certain strains of probiotics have shown potential in improving insulin sensitivity. A randomized controlled trial published in the European Journal of Clinical Nutrition found that probiotic supplementation improved insulin sensitivity and reduced markers of inflammation in individuals with insulin resistance.
I’ve really enjoyed taking RITUAL Synbiotic+; they are my go-to probiotics on the go. Because they don’t have to be refrigerated to maintain their potency, I travel with them, carry them in my purse and use them whenever I’m in a pinch. If you’re new to the habit of probiotics, having ones that you can keep on you - anywhere - the more likely you are to make it a habit that sticks.
3. Inositol:
Inositol, a naturally occurring compound, is gaining recognition for its therapeutic potential in insulin resistance and PCOS management. It's an essential addition to the mix, supported by scientific studies:
a) Blood sugar regulation: Inositol has shown promising results in improving insulin sensitivity and glucose metabolism. A systematic review and meta-analysis published in Gynecological Endocrinology demonstrated that inositol supplementation significantly improved insulin sensitivity and reduced fasting insulin levels in women with PCOS.
b) Hormonal balance restoration: PCOS is often accompanied by hormonal imbalances, such as elevated testosterone levels. Inositol has been found to support the restoration of hormonal balance. A study published in Gynecological Endocrinology reported that inositol supplementation reduced testosterone levels and improved menstrual regularity in women with PCOS.
Ancient Bliss Inositol is the one I trust. I know the owner and love what the brand stands for. If you’re thinking about adding inositol to your routine, look into Ancient Bliss.
Incorporating Castor Oil Packs, Probiotics, and Inositol into your daily routine gives your body valuable support in managing insulin resistance and PCOS symptoms. The scientific evidence suggests that these products have the potential to improve hormonal balance, enhance insulin sensitivity, and support overall well-being for individuals dealing with these conditions.
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